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ArticlesFitness and well-being

4 Ways To Stay Fresh During Your Run

These four tips will keep you fresh during your next run.

By Alisa Bauman

ArticlesEndurance

What to Do the Week Before a Race

Whether your race-day goal is just to finish or to run a faster time, use this week plan to ...

By the Editors of Runner's World

ArticlesEndurance

5 Tips for Female Triathletes

Approaching your triathlon experience from a woman's point of view can be much more rewardin...

By Michelle Valenti

ArticlesEndurance

6 Running Experts on How to Overcome an Injury

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

ArticlesEndurance

Should You Race a Half Marathon Before a Marathon?

While racing half of 26.2 miles before marathon race day can give you confidence, it is not ...

By Jason Fitzgerald

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesFitness and well-being

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

ArticlesEndurance

5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

ArticlesEndurance

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

ArticlesEndurance

From the NFL to Ironman

Not many age-grouper triathletes once played quarterback in the NFL. Find out how Terry Nuge...

By Michael Clarke