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ArticlesEndurance

8 Essential Strength Moves for Beginning Runners

Why strength train; isn't running enough? Yes and no. It creates substantial results in a sm...

By Laura Forman

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

6 Tips for Mind-Body Running

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

ArticlesFitness and well-being

7 Tips to Avoid Processed Foods

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

ArticlesEndurance

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

ArticlesEndurance

How to Plan Your Race Calendar

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt