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ArticlesEndurance

6 Triathlon Mistakes to Avoid

You'll learn a lot from your first triathlon but you don't have to waste a good race learnin...

By Gale Bernhardt

ArticlesEndurance

How Beginners Can Make Running a Healthy Habit

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

ArticlesEndurance

How to Transition Safely From Running in Cold to Hot Weather

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesEndurance

A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

ArticlesEndurance

How Fast Should Beginners Run?

If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of ...

By Karen Janos

ArticlesEndurance

How to Balance Marathon Training With Life

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By Greg Strosaker

ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

ArticlesEndurance

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you h...

By Jaylin Allen

ArticlesEndurance

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how ...

By Greg Strosaker