ArticlesEndurance6 Steps to Prepare Mentally For Your First 5KIf you just signed up for your first 5K, know that it's just as important to get your mind r...By Laura Forman
ArticlesEnduranceAre You Really a Beginning Runner?One important question new runners often neglect before they begin training: Are you really ...By Sabrina Grotewold
ArticlesEndurance3 Simple Fundraising Tips for Your Next Charity EventWhether walk in a 5K or bike in an ultra-distance ride, if you help raise funds to support a...By Fara Rosenzweig
ArticlesEnduranceShould You Change Your Running Form?If you're a heel striker, should you try to land instead on your midfoot to stave off injury...By Greg Strosaker
ArticlesEnduranceRunning Makeover: How to Train For Your First MarathonTraining for your first marathon will be very different from other races. But don't get over...By Jason Fitzgerald
ArticlesEnduranceHow to Run Well at Your First Half MarathonAsk yourself why you want to run your first half marathon. A clear mission will give you pur...By Danny Dreyer
ArticlesEnduranceImprove Your Run Training: How to Peak at the Right TimeGet too fit, too quick, and your performance could suffer on race day. Complete a self-asses...By Sabrina Grotewold
ArticlesEnduranceHow to Adjust When You Feel Bad During a Running WorkoutThe most difficult aspect of a bad workout is deciding how to proceed once you know it's not...By Jeff Gaudette
ArticlesEnduranceThe New Rules of Marathon Nutrition: Fuel PlanThe best way to fuel your body through a marathon is to drink enough fluids and consume at l...By Matt Fitzgerald
ArticlesEndurance7 Ways to Prepare For Your First MarathonDid you sign up for your first marathon and now you're not sure where to start? Here are sev...By Maile Proctor
How to Plan a Golf Trip With Friends: A Guide to Protecting Your InvestmentWhether it’s a quick weekend away or a full two-week trip to Scotland, golfers love to pack up the clubs and play on courses out of town, hoping...
2 Posture Fixes for Immediate Speed While SwimmingPosture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing...
The Best Running Shoes of 2026: Road, Trail, Racing, and Budget PicksReviewers’ Top Shoe Picks for Every Type of Runner