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ArticlesEndurance

How to Be Your Own Running Coach

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

ArticlesEndurance

How to Prepare for a Night Race

There is something magical about racing at night. It requires a little more planning, as mos...

By Jenny Hadfield

ArticlesEndurance

Do You Have to Warm Up for a Sprint Triathlon?

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesEndurance

How to Improve Running With Proprioceptive Cues

There's a much simpler approach to form improvement than changing your stride. Active Expert...

By Matt Fitzgerald

ArticlesEndurance

An Inside Look at Becoming a Professional Cyclist

The world of competitive cycling is intense and demanding, but the outcome is often very rew...

By Scott Yorko

ArticlesEndurance

Navigating Race Day: A Step-by-Step Guide

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

ArticlesSports

Step Up Your Swim Workouts With a Pace Clock

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

ArticlesEndurance

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By Greg Strosaker

ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald