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ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

ArticlesEndurance

10 Marathon Taper Tips You Can't Forget

A taper is more than just reducing your training. It's also the critical time to mentally pr...

By Patrick McCrann

ArticlesEndurance

How to Jump From Sprint to Olympic-Distance Triathlons

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

ArticlesOutdoors

8 Tips for State Park Camping

Do you know when to make your reservation? Do you know the rules for camping with your dog? ...

By Jessica Sanders

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesEndurance

8 Tough Workouts for Your Fastest Sprint Triathlon Yet

If you're serious about a PR at your next sprint triathlon, these eight workouts are intense...

By Karen Buxton

ArticlesEndurance

Bike Review: Cervelo R5

Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufactur...

By Jay Prasuhn

ArticlesEndurance

5 Ways to Go From 5K to 10K

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

ArticlesEndurance

Is It OK to Push Through Cramping During a Race?

Athletes might cramp up during training or a race. Learn when it's OK to push through the pa...

By Gale Bernhardt