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ArticlesEndurance

6 Reasons Why You Should Run on a Treadmill

Running on a treadmill can be boring, but it's also a good way to log your miles and improve...

By Marty Munson

ArticlesEndurance

Why Honey is Perfect Race-Day Fuel for Triathletes

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for tr...

By Ryan Schneider

ArticlesEndurance

7 Health Tests Every Runner Should Take

Most runners can boast about being in great shape, but even athletes need to be aware of cer...

By Runner's World

ArticlesSports

How to Outplay a Stronger Doubles Team

Your opponents are intimidating and crush the ball. Remember every team has a weakness or tw...

By Kirsten Korosec

ArticlesEndurance

4 Ways to Make Your Long Runs More Effective

While the long run is an essential component of marathon training, the accumulated mileage i...

By Patrick McCrann

ArticlesOutdoors

5 Reasons to Go Primitive Camping With Kids

Do you run at the sound of no running water or bathrooms? Here are a few reasons your family...

By Melissa Edge

ArticlesEndurance

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

ArticlesEndurance

How Long Does It Take to Lose Your Fitness?

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt

ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesEndurance

3 Surprising Ways to Run a Faster Marathon

Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, her...

By Jason Fitzgerald