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ArticlesEndurance

Why Some Runners Quit and Others Become Lifelong Devotees

What makes some runners give up and others stick it out? Interestingly, it's not PRs or weig...

By Mackenzie Lobby

ArticlesEndurance

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

ArticlesFitness and well-being

4 Ways to Ditch Side Cramps on Your Next Run

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

How to Treat and Prevent Running Injuries: Achilles Tendonitis

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

ArticlesEndurance

Is the ElliptiGO the Best Cross-Training Tool for Runners?

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Soothe Runner's Trots: What to Eat and Drink

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

How Long Should Your Long Runs Be During Marathon Training?

Many marathoners consider going farther than the conventional 20-mile long run to prep for t...

By Jamie Corey