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ArticlesEndurance

How to Gut It Out When You Want to Quit During Workouts

Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut throug...

By Caitlin Chock

ArticlesFitness and well-being

Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown

ArticlesEndurance

The Science Behind Your Runner's High

That pasted smile and boost of confidence is what most consider a runner's high. But why doe...

By Runner's World

ArticlesEndurance

Bike Tips to Get Faster for Your Ironman

Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to ...

By Endurance Nation

ArticlesEndurance

Ragnar Relay: The Good, Bad and Ugly

Find out the real story of 12 running junkies and journalist who volunteered to run 190-mile...

By Fara Rosenzweig

ArticlesEndurance

How Quickly Do You Lose Running Fitness?

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesEndurance

How to Train for a Relay

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald