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ArticlesEndurance

How Running Thirsty Makes You Faster

Up is down. Black is white. And dehydration makes you faster—if you time it right. Che...

By Runner's World

ArticlesEndurance

4 Tips for Racing a Windy Long-Course Triathlon

Riding for prolonged stretches in the wind can be every bit as challenging as a monster clim...

By Endurance Nation

ArticlesEndurance

5 Essential Hill Workouts That Make You Faster

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you ...

By Jenny Hadfield

ArticlesEndurance

4 Fun Track Workouts for Beginners

Tracks are perfect for learning to run and increasing speed. They can be intimidating, so fi...

By Jenny Hadfield

ArticlesEndurance

Beating the Heat: Tips for Endurance Athletes In Warm Climates

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesEndurance

Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

ArticlesEndurance

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

ArticlesFitness and well-being

7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

ArticlesFitness and well-being

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health