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ArticlesEndurance

Equating Treadmill and Outdoor Running

Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outd...

By Matt Fitzgerald

ArticlesEndurance

How to Use Your Menstrual Cycle to Become a Better Runner

As a female runner, do you feel good some days and sluggish on others? Learn the secrets of ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey

ArticlesEndurance

The Forgotten Workout: Long Intervals

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

ArticlesEndurance

The Long Run: What to Do Before, During and After

The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

ArticlesEndurance

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better—to run for dis...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Music to My Muscles: The Pros and Cons of Running with Music

Why music can be good (or bad!) for your running.

By Mackenzie Lobby Havey

ArticlesEndurance

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

ArticlesFitness and well-being

Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever

Experience a one-of-a-kind triathlon, Wanderlust 108. From live entertainment and organic fo...

By By Abbie Sheridan, For Active.com

ArticlesEndurance

Running Back-to-Back Marathons

Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 maratho...

By Pete Rea