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ArticlesEndurance

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three st...

By Matt Fitzgerald

ArticlesFitness and well-being

6 Major Pre-Race Eating Mistakes You're Making

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World

ArticlesEndurance

Five Fun Trail Running Workouts

Tired of running on the road? Put some pizazz in your running step with these five creative ...

By Jenny Hadfield

ArticlesEndurance

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesEndurance

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

ArticlesEndurance

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald

ArticlesEndurance

A Surprising Way to Reduce Your Risk of Running Injuries

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald

ArticlesOutdoors

How to Organize a Group Camping Trip

Planning a group camping trip doesn't have to be stressful. Here's how you can make it easier.

By Jessica Sanders

ArticlesEndurance

The Traveling Runner's Survival Guide

Learn what and what not to do when traveling to your next race.

By Caitlin Chock

ArticlesEndurance

How to Build Your Pain Threshold With Strategic Training

Recent research suggests that triathletes have a higher pain threshold than the Average Joe....

By Mackenzie Lobby Havey