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ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesEndurance

Staying Injury Free in 2015

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesEndurance

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find o...

By Matt Fitzgerald

ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

ArticlesOutdoors

5 Tips for Camping With Dogs

Bring your furry friend camping, but not before you get him up to date with vaccines and pac...

By Jessica Sanders

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesFitness and well-being

The Biggest Nutrition Mistake Pregnant Runners Make

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

ArticlesFitness and well-being

The Biggest Nutrition Mistake Pregnant Runners Make

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold