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ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

Are Bike Companies Pulling the Wool Over Our Eyes?

Specialized claims its new Venge will make you five minutes faster over a 40-mile ride. But ...

By Jim Gourley

ArticlesEndurance

Finding a Racing Team that Fits Your Style

With a plethora of racing teams around the country, there's no excuse to not find a racing t...

By Jim Castagneri

ArticlesFitness and well-being

Are Eggs and Sausage the Best Breakfast to Eat Before a Race?

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

ArticlesFitness and well-being

Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

ArticlesFitness and well-being

6 Key Nutrients for Optimal Recovery

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

ArticlesFitness and well-being

Dehydration's Ugly Downward Spiral and How to Avoid It

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

ArticlesFitness and well-being

How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald