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ArticlesSports

6 Tips for a Successful Match

Don't let your head get in the way of your match. Follow these tips to help you win even whe...

By Kirsten Korosec

ArticlesSports

How to Hit the Perfect Forehand

Need to hit a forehand from the ad court? This video will explain all the ins and outs.

By Florian Meier

ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

ArticlesSports

How to Build a Strong Core for Tennis

Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your...

By Suzanna McGee

ArticlesSports

The Best Footwork for Serve and Volley

Footwork can make or break your serve and volley. This video will show you how to move corre...

By Florian Meier

ArticlesSports

Fix the "Waiter's Tray" in Your Serve

Do you tend to miss serves long? Fix your arm positioning with this instructional video.

By Florian Meier

ArticlesSports

One Shot Every Doubles Player Should Know

Having trouble getting a ball past an aggressive net player? Try this shot to take back cont...

By Scott Baker

ArticlesSports

6 Exercises to Build Explosive Speed

Tennis players need to more than just good technique. They require speed to reach and react ...

By Frank Giampaolo

ArticlesSports

Should You Snap Your Wrist on the Serve?

Snapping your wrist on the serve is one of the most common teaching tips in tennis. But does...

By Florian Meier

ArticlesSports

How to Control Your Emotions On Court

Don't let your emotions be controlled by what is happening on court.

By Allen Fox, Ph.D.