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ArticlesSports

The 3-Minute Stretch to Prevent Tennis Injuries

Learn how one simple 3-minute stretch can help you prevent the most common tennis injuries.

By Suzanna McGee

ArticlesSports

How to Hit Better Overheads in Tennis

Improve your overhead technique with this instructional video from OTI Instructor Nadim Naser.

By Florian Meier

ArticlesSports

How to Improve Your Racket Drop

Check out one of the videos from OTI's new "More Serve Power In 5 Minutes Per Day" program b...

By Florian Meier

ArticlesSports

5 Tips for Playing Tennis in Cold Weather

When cold weather creeps in, tennis players must dress the part and change their game. Here ...

By Scott Baker

ArticlesSports

The Power Serve Position You're Missing

Online Tennis Instruction's Florian Meier breaks down the one serve position you might be mi...

By Florian Meier

ArticlesSports

Tennis 101: Know Your Strokes

From serves to volleys, familiarize yourself with these basic tennis strokes to build your k...

By Jen Retter

ArticlesSports

8 Coach's Tips to Improve Your Tennis Game

Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a bette...

By Nick Bollettieri

ArticlesSports

How to Add Topspin Like the Pros

Topspin is the key to a killer forehand and now you can learn how to play like the pros.

By Florian Meier

ArticlesSports

Improve Your Serve at Home

You don't have to hit the court to work on your serve. This move can be done from the comfor...

By Florian Meier

ArticlesSports

5 Steps to a Great Defensive Game

A lot of attention and advice focuses on how to play better offensive tennis. But a huge com...

By Caleb Marshall