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ArticlesSports
How to Hit Your Forehand Like Roger Federer

Play tennis like one of the best! Learn to hit a forehand like 18-time Grand Slam winner Rog...

By Florian Meier

ArticlesSports
Court Positions for Doubles Tennis

Once you find the right partner and have worked on the serve and return, it's time to talk a...

By Nick Bollettieri

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Secrets of a Great Drop Shot

OTI Instructor Ean Meyer shows you the most important technical aspects of a great drop shot.

By Florian Meier

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Improve Your Toss for More Balance

Having good balance on your serves depends a lot on your toss. Learn how to improve just that.

By Florian Meier

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6 Ways to Win the Mental Battle in Doubles

Learn the six tools that make winning in doubles a whole lot easier—and losing a very diffic...

By Paul Gold

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5 Health Benefits of Playing Tennis

Build strength, coordination and more by picking up a tennis racquet. Here are five great re...

By Michael Cramton

ArticlesSports
Smart Defense

Defense is the area with the most potential for improvement. Online Tennis Instruction will ...

By Florian Meier

ArticlesSports
The No. 1 Secret For a Great Return of Serve

The return of serve is the second most important shot in tennis and this video from Online T...

By Florian Meier

ArticlesSports
Are You Making This Common Forehand Mistake?

One of the most typical forehand mistakes is hitting the ball too close to your body—it can ...

By Florian Meier

ArticlesSports
How to Make a Smooth Baseline-Net Transition in Tennis

In this Online Tennis Instruction video, pro Ean Meyer shows you how to transition smoothly ...

By Florian Meier

Trending
The Habits That Make the Runner: How to Build a Year of Running Success in 2026

Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...

ByMarc Lindsay
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The Best Water Drinking App: Reach Your Hydration Goals

Looking to track your water intake? The best water drinking app will help you hit your daily target. Check out our top 5 picks in this...

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Reebok Expands FloatZig Line: Meet The Tread And Double

Reebok expands its FloatZig franchise with two new running shoes: the treadmill-focused FloatZig Tread and the distance-ready FloatZig Double. Get...

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