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ArticlesSports

The No. 1 Exercise for More Powerful Tennis Strokes

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

ArticlesSports

10 Fitness Uses for a Tennis Ball

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

ArticlesSports

How to Control Your Emotions on Big Points

Your game tends to follow your emotions, so you need to control them rather than having them...

By Allen Fox, Ph.D.

ArticlesSports

Tennis Serve: Training, Tips & Drills

For a first serve that wins points, follow these tips on how to make your tennis serve your ...

ArticlesSports

2 Ways to Improve Your Second Serve

A solid second serve reduces the pressure on you to hit a winning first serve. It also keeps...

By Scott Baker

ArticlesSports

5 Tips for Playing in the Wind

I will be the first to admit, I hate playing tennis when it is windy. However, just because ...

By Scott Baker

ArticlesSports

How to Improve Your Second Serve

A solid second serve reduces the pressure on you to hit a winning first serve. It also keeps...

By Scott Baker

ArticlesSports

How to Choose the Best Shoes for Tennis

There is a huge difference in the construction and fit of athletic shoes vs. actual tennis s...

By Fernando Velasco

ArticlesSports

7 Glute Stretches for Maximum Performance

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

ArticlesSports

How to Stay Emotionally Detached in Tennis

Allowing your emotions to control you on court will cloud your thinking, stiffen your muscle...

By Allen Fox, Ph.D.