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ArticlesSports

One Powerful Post-Match Stretch to Prevent Injury

Before you walk off the tennis court, try this one stretching exercise to relieve knee and h...

By Suzanna McGee

ArticlesSports

How a Soccer Ball Can Improve Your Tennis Game

Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer b...

By Suzanna McGee

ArticlesSports

The Dos and Don'ts of Coaching Tennis

Famed coach Nick Bollettieri talks about how coaching has evolved and offers four tips on ho...

By Nick Bollettieri

ArticlesSports

Knee Pain Relief with Myofascial Release

Knee pain is common for tennis players. Use the myofascial release treatment to be rid of kn...

By Suzanna McGee

ArticlesSports

Tennis Footwork Drill to Strengthen Your Hips

Training your hips is extremely important to be a successful tennis player. Add this footwor...

By Suzanna McGee

ArticlesSports

How to Instill Self-Confidence in Juniors

Young athletes have to understand that their on-court performance does not define them as pe...

By Patrick J. Cohn, Ph.D.

ArticlesSports

10 Tennis Tournaments for Kids this Summer

This summer, help your kid advance their tennis and sign them up for a USTA tournament. Chec...

By Kirsten Korosec

ArticlesSports

How Dehydration Can Affect Your Performance on the Tennis Court

Don't let dehydration affect your game. Staying properly hydrated on the tennis court can me...

By Suzanna McGee

ArticlesSports

Learn from a Tennis Pro: Two-Handed Backhand

The two-handed backhand is one of the most popular shots among new tennis players. Master th...

By Rich Neher

ArticlesSports

How to Get Your Body Ready for Tennis Season

By Suzanna McGee