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ArticlesSports

25 Signs You're a Marathon Swimmer

With their own jargon and training practices, it's like marathon swimmers have their own sec...

By Steven Munatones

ArticlesSports

10 Elements of a Perfect Freestyle Stroke - Part 2

Part 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your fre...

By Alex Kostich

ArticlesEndurance

3 Workouts to Improve Your Swim

The winter months are an ideal time for triathletes to improve swim technique. These workout...

By Karen Buxton

ArticlesSports

How to Improve Your Breathing on the Bike

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES

ArticlesEndurance

How to Excel at the Ironman Swim

With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman s...

By Rich Strauss

ArticlesSports

Swimming Strength Training

Keep your body strong so you can swim fast and injury free all year long. These tips and exe...

ArticlesEndurance

Why Swim Pace Is Important

Triathletes often have one speed in the pool: fast. But pacing is just as important in the w...

By Michael Ricci

ArticlesEndurance

How to Train the High Elbow Catch in Swimming

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

ArticlesEndurance

Swimming Technique: 7 Ways to Improve Your Form

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

ArticlesSports

Why You Should Embrace Your Slow Swim Times

After 45 years of competitive swimming, Total Immersion coach Terry Laughlin logged his slow...

By Terry Laughlin