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ArticlesSports

3 New Rules of Swim Training

Swim training is slowly evolving. Try these three new rules to prepare for your triathlon ra...

By Kevin Koskella

ArticlesSports

6 Workouts for a Stronger 1.5K Swim

Create more power in your stroke with these workouts.

By Doug Robertson

ArticlesSports

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

ArticlesSports

10 Open Water Tips--From a Woman's Point of View

Here are 10 tips from a smart and ruthless female competitor who knows how to put men in the...

By Alex Kostich

ArticlesSports

Open Water Swim Technique: Work Less, Swim Faster

All swimmers recognize that open water presents challenges never seen in a pool. Rougher wat...

By Terry Laughlin

ArticlesSports

How to Make Your Camera Waterproof

If you're a water lover—or just an outdoors lover in general, you know that some of yo...

By Christina Scannapiego

ArticlesSports

Effective Warm-Up Exercises

Warm-ups have two key functions: to help prevent injury and enhance performance. Find out wh...

By Marc Evans

ArticlesSports

5 iPhone Apps for Swimmers

Looking for another way to boost your swimming? Grab your iPhone and download a swimming app...

By Ryan Wood

ArticlesEndurance

Why Do I Gasp When My Face Hits Cold Water?

If you get short of breath, and feel constricted and panicky when you submerge yourself in c...

By Gale Bernhardt

ArticlesEndurance

Conquer the Open Water, Step 1: Flip Turns

Flip turns are the key to learning continuous swimming, an important skill for training and ...

By Karen Buxton