Swimming in the pool isn't quite the same as swimming in choppy, cold water with many other ...

By Nicole Morell

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the ...

By Michelle Valenti

Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

Triathletes have many challenges; dealing with misinformation should not be one of them. Her...

By Rod Havriluk

Pace clocks are an essential tool to improve your swim. Learn why and how you should use pac...

By Karen Buxton

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

Swimming can help you recover from an injury or smply add a little variety to your typical t...

By Nicole Morell