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ArticlesEndurance

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News

ArticlesEndurance

Workouts Every Triathlete Should Do

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

ArticlesEndurance

Everything You Need to Know Before Your First Triathlon Swim

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega

Articles

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamen...

By Jason Sumner

ArticlesEndurance

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamen...

By Bicycling

ArticlesEndurance

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann

ArticlesEndurance

A Roadie Rides a Mountain Bike: Tips for a Beginner

New to mountain biking? A road cyclists gives her advice on what to expect and things to kee...

By Mae Elizabeth Gurene

Articles

13 Strength Training Tips for Tennis Players

Looking to add a little more power to your shot? Improve your game by trying a strength trai...

By Paul Gold

ArticlesEndurance

What a Bike Taught This 62-Year-Old About New Beginnings

There is something thrilling about putting yourself into situations where the learning curve...

By Jim Dolan

ArticlesFitness and well-being

How to Do a Pull-Up: Exercises to Build Your Foundation

The pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards...

By Stephanie Smith