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ArticlesFitness and well-being

Best Ways to Lose Belly Fat and Gain Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be rippe...

By Men's Health

ArticlesEndurance

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

ArticlesEndurance

The Pros and Cons of 5 Power Meters

Power meters are excellent training tools, but they're also expensive. Before you decide to ...

By Elizabeth Martin

ArticlesFitness and well-being

The Science Behind Tabata Training

Short on time? No problem. Blast up to 400 calories in less than 30 minutes with tabata trai...

By Amanda MacMillan

ArticlesEndurance

6 Ways to Run at the Right Pace

It can be hard to determine the perfect running pace for maximum development. You don't want...

By Greg Strosaker

ArticlesEndurance

5 Ways to Get Women More Involved in Cycling

Cycling in the United States is as big as it's ever been—if you're a man. Learn how ge...

By Elizabeth Martin

ArticlesFitness and well-being

How Often Should You Exercise?

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

ArticlesFitness and well-being

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

ArticlesEndurance

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how ...

By Greg Strosaker

ArticlesFitness and well-being

Best Oblique Exercises to Lose Your Muffin Top

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon