Your heart rate is measured by the amount of times it beats per minute. In order to understa...

By Bryan Tomek

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

By Mackenzie Lobby Havey

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Us...

By Allison Westfahl

Recent research has poked holes into the long-held belief that running more leads to injurie...

By Matt Fitzgerald