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ArticlesEndurance

5 Treadmill Workouts Perfect for Triathletes

Spice up your indoor training and keep your triathlon fitness high. Here are treadmill worko...

By Sarah Wassner Flynn

ArticlesEndurance

13 Tips for Sprint Triathlon Rookies

Just because you've signed up for your first-ever sprint triathlon doesn't mean you should b...

By Sarah Wassner Flynn

Articles

5 Ways for Triathletes to Stay Fit in the Offseason

The offseason is here, so what is a triathlete supposed to do? Keep your fitness high and en...

By Sarah Wassner Flynn

ArticlesEndurance

5 Ways to Perfect Your Stroke From 2 Pro Triathletes

When it comes to becoming a more efficient swimmer, sometimes it's key to press pause on the...

By Sarah Wassner Flynn

ArticlesEndurance

The Running Truths: 7 Training Myths Busted

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn

ArticlesEndurance

5 Tips From 2 Pro Runners on How to Run a 5K PR

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

ArticlesEndurance

7 Training Workouts to Improve Swimming Strength

Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn

ArticlesEndurance

Should You Run With a Hangover?

When you wake up with a killer headache and zero desire to lace up your shoes, should you sk...

By Sarah Wassner Flynn

ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

ArticlesEndurance

What You Should (and Shouldn't) Buy Before Your First Triathlon

Triathlon isn't a cheap sport, but you don't have to spend a fortune to finish your first ra...

By Sarah Wassner Flynn