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ArticlesEndurance

3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

ArticlesEndurance

How to Train and Run Like a Pro

Take your running to the next level by training—and living—like a pro. Here's wh...

By Sarah Crouch

ArticlesEndurance

What's Your Racing Style?

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

ArticlesEndurance

Staying Injury Free in 2015

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesEndurance

Racing ZZZs: How to Sleep Before a Big Race

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

ArticlesEndurance

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

ArticlesEndurance

What Is Easy Running Pace and When Does It Become Easy for Beginners?

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch