A gait analysis looks at more than just your feet. Find out what goes into an analysis and w...

By Coach Al Lyman

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and t...

By Fara Rosenzweig

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

Do you run with music? Find out what the studies say about listening to music on the run and...

By Matt Fitzgerald

Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Re...

By Yolanda Holder

Use these excuse busters to nudge, push, and inspire you to keep moving through the cold mon...

By Chris Janzen

When the sun goes down and moon rises, it's time to lace up your shoes and head to your star...

By Jessica Sebor

Pace smart and reach your race goals with this four-step pacing plan for the Marine Corps Ma...

By Patrick McCrann

Take a look at the risks and benefits of long-distance running.

By Sherri Callery