The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

With summer nearly over and cooler temperatures right around the corner, why not make this a...

By Megan Harrington

Trails calling your name? Find out everything you need to know before your shoes even hit th...

By ACTIVE.com

Running in the city can be a challenge. Make the most of your urban run by following our gui...

By Erica Schuckies

Once you feel like you're just about ready for your 5K, it's time to start paying closer att...

By Michele Gonzalez

What better time to hit the trails than when the leaves are turning a vibrant orange?

By Taylor Danser