Has foot pain wrecked your training? Learn about the most common ailments, their causes and,...

By Caitlin Chock

Incorporating speedwork into your training can improve form, build strength and provide a br...

By Beth Shaw

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

Want to insult a runner? Call them a "jogger." Here's what the running community really thin...

By Erica Schuckies

What's the difference between half marathon and marathon training? If you said long runs, yo...

By Jay Johnson

These top 10 tips for beginners will help you start—and stick to—a running routine.

By Thad McLaurin

This runner once thought running a marathon was impossible because of his size. Now, he want...

By Matthew Mack

When it comes to signing up for races, there is a right and wrong way to do it. These tips w...

By Pete Rea

The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great afte...

By Jackie Veling

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke