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ArticlesEndurance

Top Cross-Training Workouts to Tune Up for Spring

Prepare for spring with a cross-training workout perfectly designed to address your needs.

By Rashelle Brown

ArticlesEndurance

How Zombies Can Prepare You for a 5K

Never underestimate what—or who—will motivate you.

By Runner's World

ArticlesEndurance

8 Valentine's Races to Run With Your Sweetie

Valentine's Day is known for hearty dinners and sweets, but with proper planning, this choco...

By Jackie Veling and Elizabeth Grimsley

ArticlesEndurance

Valentine's Races to Run With Your Sweetie

Valentine's Day is known for hearty dinners and sweets, but with proper planning, this choco...

By ACTIVE.com

ArticlesEndurance

How Running Strengthened My Relationship With My Daughter

We knew running together would have its physical benefits, but we didn’t expect it to do so ...

By Beth Swanson

ArticlesEndurance

Are Runners Falling Victim to a Tech Overdose?

Technology has provided an enormous boon to the sport of running—but when does it become too...

By Jennifer Fox

ArticlesEndurance

How Much Sleep Do Runners Need?

Runners are often diligent about hitting the pavement, but what about hitting the hay?

By Theresa Juva-Brown

ArticlesEndurance

17 Paw-fect Dogs for Runners

Whether you're a 1-mile jogger or marathon junkie, here's a list of breeds that are "pawfect...

By Fara Rosenzweig and Kolby Paxton

ArticlesEndurance

12 Things I Wish My Non-Running Friends Knew

Ever wish you could provide non-runners a few disclaimers about being your friend?

By Dorothy Beal

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden