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ArticlesEndurance

Should Runners Log Miles on Dirt and Grass?

Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

ArticlesEndurance

How Course-Specific Training Can Improve Race Day Performance

Preparing for a race on terrain similar to what you'll see on race day can be hugely benefic...

By Pete Rea

ArticlesEndurance

Can You Train Yourself to be Mentally Tougher?

Running is simply an issue of mind over matter, right? If so, is it possible to increase men...

By Pete Rea

ArticlesEndurance

Training Secrets for Running Your Best Race

Racing strategies—particularly at shorter distances—can be divided into three categories. Un...

By Pete Rea

ArticlesEndurance

How to Run Multiple Marathons in a Month

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

ArticlesEndurance

Is Old School Running Advice Obsolete?

It’s time to debunk and unlearn some of what we thought we knew.

By Pete Rea, ZAP Fitness

ArticlesEndurance

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesEndurance

4 Running Drills to Reduce Your Chance of Injury

Want to stay free of injury this season? Add these four quick and easy drills after a run to...

By Pete Rea