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Articles

The Do's and Don'ts of Fueling During Your Runs

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

ArticlesEndurance

When Runners Should Take Their Pants Off

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

ArticlesEndurance

Are Training Partners Always a Good Idea?

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

ArticlesEndurance

These Killer Treadmill Workouts Will Ignite Your Training

No, running inside does not have to be a bore. Here's how to keep your intensity up and trai...

By Pete Rea / ZAP Fitness

ArticlesEndurance

The 5 Best Cross-Training Activities for Runners Over 40

Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

ArticlesEndurance

Runners: Have You Been Stretching All Wrong?

Static stretching is still the most common form of stretching among runners, but new researc...

By Pete Rea

ArticlesEndurance

Marathon Training and Recovery Advice

These Marathon training tips and recovery advises are useful for both beginner and experienc...

By Active.com

ArticlesEndurance

How to Reset After a Bad Race

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

ArticlesEndurance

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

ArticlesEndurance

Back to the Future: Running in 2040

Who needs a crystal ball? We can tell you exactly where the sport of running is headed.

By Pete Rea