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ArticlesEndurance

The Truth About Alcohol and Cycling

What impact will that drink--or drinks--have on your cycling? Here is a complete look at how...

By Josephine Allen

ArticlesEndurance

2 Tips for Cycling in the Heat

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

ArticlesFitness and well-being

The Many Wonders of Water: 6 Reasons to Drink Up

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

ArticlesEndurance

Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

ArticlesFitness and well-being

The Truth About Sports Drinks After Exercise

Before opening that bottle of water or flavorful sports drink, get the facts and know which ...

By Rochelle Connery

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesEndurance

Can Beet Juice Instantly Improve Your Endurance?

Looking for a natural foods that will have immediate positive effects on your endurance? Her...

By PezCycling News

ArticlesEndurance

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is b...

By Kirsten Korosec

ArticlesFitness and well-being

The Diet Detective: How Many Calories Are You Eating?

The Diet Detective tests your food knowledge by comparing the nutritional information of sim...

By The Diet Detective

ArticlesEndurance

Best Long Run Hydration Habits

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow...

By Patrick McCrann