The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire d...

By Jessica Sanders

Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

Whether you're a vegetarian, Paleo-enthusiast or newbie to healthy living, the key to a succ...

By Jaylin Allen

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald