Making healthy, nutrient-rich meals don't always need to be spent cooking in a hot kitchen. ...

By Darlene Horn

Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awaren...

By KJ Greenwood

No matter how many pills you pop, you won't get all your nutrient needs from the vitamin ais...

Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to ...

By Michelle Ulrich

Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addi...

By Lindsay Funston

Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturall...

By Beth Roessner

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

Food contamination can happen anywhere it's being handled, and it can lead to serious health...

By Michelle Ulrich

Athletes with an interest in nutrition have probably encountered an array of conflicting inf...

By Kelli Jennings