During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman