It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate...

By Nicole Reino

Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and sh...

By Nicole Reino

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

You can't beat a simple, but sweet, glass of fresh-squeezed orange juice to energize your da...

By Gail Olson

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub