Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings