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ArticlesFitness and well-being

How to Fuel Your Body for Energy

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Easy Energy

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

ArticlesFitness and well-being

4 Ways to Stay Awake Without Coffee

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

ArticlesFitness and well-being

The Diet Detective: Keep Cool and Fit With Healthier Frozen Treats

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

ArticlesFitness and well-being

How to Stay Healthy at Summer Barbecues

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

ArticlesFitness and well-being

Low-Calorie Snack Recipes

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Low-Calorie Dessert Recipes

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Asiago and Swiss-Chard Strata

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

3 Post-Workout Meals That Lower Inflammation

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

5 Everyday Diet Tips for a Healthy Heart

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood