Make sure you're fueling for optimum performance during your next half marathon. Here's how ...

By Kait Fortunato

These five nutrient-dense superfoods will automatically enhance your diet and take your meal...

By LaToya Gay

Spice up your dishes and blast fat by adding these four ingredients to your meals.

By Jaylin Allen

When most people think of protein, they think meat, but there are so many other protein sour...

By Joan Khalaf

Enhance athletic performance, speed up recovery, and build muscle mass with these 11 foods a...

By Cynthia Sass, MPH, RD

Food is fuel, and these recipes will fuel your body with all the right nutrients, so you can...

By feedfeed

Use these nutrition tips to avoid a bathroom pit stop on the run.

By Nancy Clark, MS RD CSSD

Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can act...

By Jackie Veling

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN

Make camping a true family affair by letting your kids get in on the cooking action.

By Katie Baird