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ArticlesEndurance

How to Run a 5K PR This Summer

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

ArticlesEndurance

5 Marathons to Not Get a PR

Each time you register for a new race is a new opportunity for a PR. Here a five races we re...

By Megan Harrington

ArticlesEndurance

How to Run the Boston Marathon

A four-time Boston Marathon finisher tells you exactly what to expect before, after and duri...

By Megan Harrington |

ArticlesEndurance

Pregnant Running: The Good, The Bad and The Ugly

Pregnancy doesn't mean you have to stop running. But there are some things you should know.

By Megan Harrington

ArticlesFitness and well-being

7 Spring Foods That Will Help You PR

These spring foods are not only in-season, but also pack enough nutrients to get you across ...

By Megan Harrington

ArticlesEndurance

How to Prioritize Your Marathon Training

Marathon training can be difficult to juggle with your already busy schedule, but it doesn't...

By Megan Harrington

ArticlesEndurance

The 6 Rules of Couples Running

Running with your better half can be sweet. But these six rules of couples running will make...

By Megan Harrington

ArticlesEndurance

7 Tips for Getting a Good Night's Sleep Before a Race

You don't want to spend the night before your big race tossing and turning. Follow these tip...

By Megan Harrington

ArticlesEndurance

9 Important Running Rituals to Make Part of Your Routine

Looking to improve your running? Forming these everyday habits will help you be a more consi...

By Megan Harrington

ArticlesEndurance

Tips to Avoid Mid-Race Bathroom Woes

Runners will do just about anything to take care of their potty business before a race. But ...

By Megan Harrington