7 Spring Foods That Will Help You PR

As temperatures warm and spring racing season begins, many runners find themselves daydreaming about shiny new PRs. While proper training is the most important factor to hitting a new personal best, there are some nutritional tweaks you can make to get yourself ready for race day.

We spoke to two nutritional experts—Kelly Hogan, MS, RD, CDN and Clinical Nutrition Coordinator at Mount Sinai Hospital, and Katie Casto Hynes, a Louisville, KY-based Registered Dietitian and 2:51-marathoner—to pinpoint which seasonal foods to put on your grocery list.

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