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ArticlesFitness and well-being

What's the Healthiest Diet in the World?

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

Should You Select Running Shoes by Feel or Science?

Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or s...

By Matt Fitzgerald

ArticlesEndurance

The Best Core Exercises for Runners

While healthy running requires a strong core, running itself doesn't create one. Try these t...

By Matt Fitzgerald

ArticlesEndurance

5 Indoor Workouts for Runners

When you're forced indoors for a workout, try one of these five options to help keep your tr...

By Scott Yorko

ArticlesEndurance

3 Tips to Run at the Right Intensity

Changing the intensity when you run can help you achieve your desired fitness results. Here ...

By Matt Fitzgerald

ArticlesEndurance

How Much High-Intensity Training Do Runners Really Need?

The benefits of high-intensity training are constantly being touted, but how much fast runni...

By Matt Fitzgerald

ArticlesEndurance

Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

ArticlesEndurance

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald