ArticlesEnduranceWhy Runners Shouldn't DietIf you want to lose weight while running, traditional dieting simply won't work. Follow thes...By Jason Fitzgerald
ArticlesFitness and well-beingWhat's the Healthiest Diet in the World?Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...By Matt Fitzgerald
ArticlesEnduranceThe Top 5 Ways to Become a Faster TriathleteWhat does it take to hit PRs you never thought possible? For triathletes, adopting these thr...By Matt Fitzgerald
ArticlesEnduranceShould You Select Running Shoes by Feel or Science?Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or s...By Matt Fitzgerald
ArticlesEnduranceThe Best Core Exercises for RunnersWhile healthy running requires a strong core, running itself doesn't create one. Try these t...By Matt Fitzgerald
ArticlesEndurance5 Indoor Workouts for RunnersWhen you're forced indoors for a workout, try one of these five options to help keep your tr...By Scott Yorko
ArticlesEndurance3 Tips to Run at the Right IntensityChanging the intensity when you run can help you achieve your desired fitness results. Here ...By Matt Fitzgerald
ArticlesEnduranceHow Much High-Intensity Training Do Runners Really Need?The benefits of high-intensity training are constantly being touted, but how much fast runni...By Matt Fitzgerald
ArticlesEnduranceBoost Running Performance With Confidence-Building WorkoutsConfidence can be a reliable predictor of performance, but you have to complete the right tr...By Matt Fitzgerald
ArticlesEnduranceIs Training in the Heat Good for You?We try to avoid the hot weather when we work out, but what if heat training has the same pos...By Matt Fitzgerald
Staying Fit During the Holiday SeasonHoliday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts,...
Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate RunnersReady to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage,...