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ArticlesEndurance

5 Ways to Go From 5K to 10K

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

ArticlesEndurance

3 Hill Workouts for a Faster 5K

If you want to run down your 5K PR, try running uphill. These workouts will improve your str...

By Mackenzie Lobby

ArticlesEndurance

3 Half-Marathon Predictor Workouts

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race...

By Mackenzie Lobby

ArticlesEndurance

The Art of Recovery During Marathon Training

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

ArticlesEndurance

5-Minute High Intensity Circuit Training for Runners

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

ArticlesEndurance

Runners and Weak Hips: 5 Hip-Strengthening Exercises

The hips stabilize each leg during the stance phase of the running gait, so strength in this...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Improve Your Running Cadence

Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it i...

By Mackenzie Lobby

ArticlesEndurance

What Is Proper Hydration and How It Affects Running Performance

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

ArticlesEndurance

9 Single-Leg Exercises to Prevent Running Injuries

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby

ArticlesFitness and well-being

6 Bodyweight Exercises For Endurance Athletes

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby