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ArticlesEndurance

Running with Sciatica: Treatment and Prevention

Sciatica can be a catchall term for leg pain, so it's important to determine if it is truly ...

By Mackenzie Lobby

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

ArticlesEndurance

How to Discover Your Best Distance

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

ArticlesEndurance

Piriformis Syndrome Stretches for Runners

Got a pain in your butt? Learn how to get rid of piriformis syndrome for good with these str...

By Mackenzie Lobby

ArticlesEndurance

How to Treat and Prevent Lower Back Pain for Runners

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

Why You Need to Warm-Up Before Running

Plus, a dynamic routine to prime your body for many miles.

By Mackenzie Lobby

ArticlesEndurance

Offseason Strength-Training Tips for Triathletes

If you want to be a faster triathlete next season, it's important to identify your weaknesse...

By Mackenzie Lobby

ArticlesSports

4 Fun Conditioning Drills for Youth Basketball Players

Conditioning is the foundation on which basketball performance is built. These basketball co...

By Mackenzie Lobby Havey

ArticlesEndurance

5 Signs It's Time to Ditch Your Running Shoes

If you aren't sure whether it's time to break up with your current pair and start anew, here...

By Mackenzie Lobby