By Christina Scannapiego

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Using kettlebells makes it possible to train the body as a single unit, engaging the glutes,...

By Joe Vennare

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

Ladies, put down those pink dumbbells and learn why you should add some serious power to you...

By Krista Cavender