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ArticlesFitness and well-being

The Best Upper-Body Exercise for Men

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

ArticlesEndurance

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the...

By Erik Taylor

ArticlesFitness and well-being

Why You Should Start Doing Bulgarian Split Squats

Does your weekly lower-body routine feel like a broken record? Switch it up with some Bulgar...

By Hunter Hewitt

ArticlesFitness and well-being

39 CrossFit Terms You Should Know

CrossFit has created a culture of its own. And with that, its own language, too. Here's how ...

By Men's Health

ArticlesFitness and well-being

3 Medicine Ball Exercises to Try

Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls?...

By Bari Lieberman

ArticlesEndurance

Circuit Training Workouts for Cyclists

Circuit training offers busy cyclists a full body workout with minimal time consumption and ...

By Erik Taylor

ArticlesFitness and well-being

20-Minute Sand Workout

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesFitness and well-being

Time-Crunched Holiday Kettlebell Routine

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

ArticlesFitness and well-being

15-Minute Workouts to Boost Your Metabolism and Speed

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC