They're sometimes referred to as the?king of all exercises and with good reason. Time to ban...

By Greatist.com

If you've hit a plateau, it could be because you're not lifting enough weight. Here's how to...

By Greatist.com

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Strength training is an important part of triathlon, but sometimes the gym is too inconvenie...

By Erik Taylor

You don't need a gym or fancy equipment to tone your backside. Train your glutes anywhere, a...

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

Compound exercises work more muscles in less time. Here are 11 you should try.

There are plenty of equipment options at your local gym, but have you tried the resistance b...

By Doug Balzarini, CSCS, MMA-CC

If you're tired of doing planks, try adding this core exercise to your routine.

By Hunter Hewitt

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health