ArticlesEnduranceHow to Optimize Your Marathon Fuel UsePrevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.By Jason Fitzgerald
ArticlesEnduranceHow to Run by FeelHow to break away from the GPS and run according to your body for better results.By Jason Fitzgerald
ArticlesEnduranceShould Your Marathon Training Focus on Quality or Quantity?Run slow or run fast? Find out if volume or intensity is better for your marathon prep.By Jason Fitzgerald
ArticlesEndurance3 Signs That You're Ready to Train for a MarathonMarathons are very difficult—if they weren't, they wouldn't be so awesome to finish. F...By Jason Fitzgerald
ArticlesEnduranceThe 6-Week Endurance ChallengeThe 6-Week Endurance Challenge will improve your ability to run longer. You'll get faster, b...By Jason Fitzgerald
ArticlesEnduranceWhy Runners Shouldn't DietIf you want to lose weight while running, traditional dieting simply won't work. Follow thes...By Jason Fitzgerald
ArticlesEnduranceHow to Use Yasso 800s in Your Marathon TrainingYasso 800s are predictor workouts—they help determine what your marathon finish time s...By Jason Fitzgerald
ArticlesEnduranceIs Your Training Pace Fast Enough?To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...By Jason Fitzgerald
ArticlesEnduranceHow to "Force" Your Body to Get Faster (in Less Time)How can you maximize your race times without running becoming a full-time job? These easy st...By Jason Fitzgerald
ArticlesEnduranceThe Best Race-Week 5K WorkoutYou're one week away from a 5K, and it's your goal to run the best time you can. Complete th...By Jason Fitzgerald
Prepare for a Turkey Trot: A 6-Week Training Plan for Intermediate RunnersReady to race your Turkey Trot instead of simply finishing it? This six-week 5K training plan for intermediate runners combines easy mileage,...
Garmin Venu 4 vs. vívoactive 6: Which Watch Is Better for Women?The Garmin Venu 4 packs in more health, training, and smartwatch features, but the lighter and less expensive vívoactive 6 gets a lot right. We...