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ArticlesEndurance

How to Run by Feel

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

ArticlesEndurance

Should Your Marathon Training Focus on Quality or Quantity?

Run slow or run fast? Find out if volume or intensity is better for your marathon prep.

By Jason Fitzgerald

ArticlesEndurance

3 Signs That You're Ready to Train for a Marathon

Marathons are very difficult—if they weren't, they wouldn't be so awesome to finish. F...

By Jason Fitzgerald

ArticlesEndurance

The 6-Week Endurance Challenge

The 6-Week Endurance Challenge will improve your ability to run longer. You'll get faster, b...

By Jason Fitzgerald

ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesEndurance

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald

ArticlesEndurance

How to "Force" Your Body to Get Faster (in Less Time)

How can you maximize your race times without running becoming a full-time job? These easy st...

By Jason Fitzgerald

ArticlesEndurance

The Best Race-Week 5K Workout

You're one week away from a 5K, and it's your goal to run the best time you can. Complete th...

By Jason Fitzgerald

ArticlesEndurance

How to Execute the Perfect Tempo Run

If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run...

By Jason Fitzgerald